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Build your workout

1Focus

Front
Back

2Length

3Equipment

  • Bodyweight

4Your workout

  • 10 min
  • 4 moves × 2
  1. Bodyweight squatQuads · GlutesADDED
  2. Reverse lungeQuads · Glutes
  3. Glute bridgeGlutes
  4. BurpeeQuads · Chest
Start