Pick a muscle, see every move
ChestPushes your arms forward and across your body.7 moves
AbsBraces your spine and links every upper and lower body move.28 moves
ObliquesTwists your torso and keeps you upright against a sideways pull.6 moves
ShouldersLifts and presses your arms in every direction.16 moves
BicepsBends your elbow and turns your palm up.9 moves
ForearmsGrips, carries and steadies your wrists.7 moves
QuadsStraighten your knee: standing, climbing and squatting.13 moves
AbductorsMove your leg out to the side and steady your hips.4 moves
LatsPull your arms down and back toward your body.7 moves
TrapsLift, squeeze and steady your shoulder blades.7 moves
Upper backSqueezes your shoulder blades together for posture and pulling.8 moves
TricepsStraighten your elbow in every push and press.11 moves
Lower backHolds your spine tall and helps you hinge and lift.9 moves
GlutesExtend and steady your hips: standing, climbing and lifting.25 moves
HamstringsBend your knee and help your hips hinge.15 moves
CalvesPoint your foot, push you off the ground and absorb landings.6 moves