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Olakino
Workouts
Exercises
Muscles
Build
Pro
App
Workouts
Exercises
Muscles
Build
Pro
App
Builder
Build your workout
1
Focus
Front
Back
Chest
Abs
Obliques
Shoulders
Biceps
Forearms
Quads
Abductors
Lats
Traps
Upper back
Triceps
Lower back
Glutes
Hamstrings
Calves
2
Length
5
min
10
min
15
min · Pro
20
min · Pro
30
min · Pro
3
Equipment
Bodyweight
Dumbbells
Kettlebell
Resistance band
Bench or step
4
Your workout
10
min
4
moves ×
2
Plank
Abs
Side plank
Abs
Lying leg raise
Abs
Superman hold
Lower back
Start
Shuffle
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PlankAbs
Side plankAbs
Lying leg raiseAbs
Superman holdLower backPlankAbsSide plankAbsLying leg raiseAbsSuperman holdLower back