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Builder

Build your workout

1Focus

Front
Back

2Length

3Equipment

  • Bodyweight

4Your workout

  • 10 min
  • 4 moves × 2
  1. Overhead triceps extensionTricepsADDED
  2. Floor pressChest · Triceps
  3. Shoulder pressShoulders · Triceps
  4. Squat to pressQuads · Shoulders
Start