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Build your workout

1Focus

Front
Back

2Length

3Equipment

  • Bodyweight

4Your workout

  • 10 min
  • 4 moves × 2
  1. Shoulder pressShoulders · TricepsADDED
  2. Floor pressChest · Triceps
  3. Squat to pressQuads · Shoulders
  4. Lateral raiseShoulders
Start