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Builder

Build your workout

1Focus

Front
Back

2Length

3Equipment

  • Bodyweight

4Your workout

  • 10 min
  • 4 moves × 2
  1. Squat to pressQuads · ShouldersADDED
  2. Goblet squatQuads · Glutes
  3. Shoulder pressShoulders · Triceps
  4. Lateral raiseShoulders
Start