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Exercises

Hip hinge reach

Hip hinge reach: hinged at the hips with a flat back, arms reaching forward, soft knees
Lower backCue Move from the hips, not the waist.
  • 2–3sets
  • 8reps or time
  • 60 srest between sets

How to do it

  1. Stand tall with feet hip-width apart and a soft bend in the knees.
  2. Push your hips back as your torso tips forward with a flat back.
  3. Reach your arms forward until you feel the back of your thighs.
  4. Drive your hips forward to stand tall.

Common mistakes

  • Rounding the back to reach lower.
  • Squatting down instead of pushing the hips back.
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