Bird dog
- Lower back
- Abs
- Glutes
- No equipment
Closest move: Superman hold
- 2–3sets
- 8/sidereps or time
- 60 srest between sets
How to do it
- Start on hands and knees with a flat back.
- Brace your core.
- Reach one arm forward and the opposite leg back until both are level with your body.
- Return with control and switch sides.
Common mistakes
- Arching the lower back as the leg lifts.
- Tilting the hips toward the lifted leg.
Train it todayAdd it to a workout built around it.
