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Exercises

Bent-knee calf raise

Closest move: Calf raise
Bent-knee calf raise: knees softly bent, up on the balls of both feet
CalvesCue Move slowly through the ankle.
  • 2–3sets
  • 12–15reps or time
  • 60 srest between sets

How to do it

  1. Stand with feet hip-width apart and bend your knees slightly.
  2. Keep that knee bend while you rise onto the balls of your feet.
  3. Pause at the top.
  4. Lower slowly, keeping the knees bent the whole time.

Common mistakes

  • Straightening the knees as you rise.
  • Using a short, bouncing range.
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