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Olakino
Workouts
Exercises
Muscles
Build
Pro
App
Workouts
Exercises
Muscles
Build
Pro
App
Muscles
Calves exercises
Point your foot, push you off the ground and absorb landings.
Calves workout
10 min · 4 moves · no equipment
Start
Target it first
3
Calf raise
Calves
No equipment · Easier
Bent-knee calf raise
Calves
No equipment · Easier
Jumping jack
Calves
No equipment · Easier
Also works it
3
Jump squat
Quads · Glutes
No equipment · Harder
Step-up
Quads · Glutes
No equipment · Moderate
Leg curl
Hamstrings
Equipment · Easier
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