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Exercises

Calf raise

Calf raise: standing tall up on the balls of both feet at the top of a calf raise
CalvesCue Use your full comfortable range.
  • 2–3sets
  • 12–15reps or time
  • 60 srest between sets

How to do it

  1. Stand tall with feet hip-width apart, a wall nearby for balance.
  2. Rise onto the balls of your feet as high as you can.
  3. Pause at the top with your weight over the big toes.
  4. Lower your heels slowly back to the floor.

Common mistakes

  • Bouncing quickly through the reps.
  • Rolling onto the outer edges of the feet.
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