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Exercises

Biceps curl

Biceps curl: standing, curling two dumbbells up to the shoulders, elbows by the sides
BicepsForearmsCue Keep elbows quiet.
  • 2–3sets
  • 10–12reps or time
  • 60 srest between sets

How to do it

  1. Stand tall with weights at your sides, palms forward.
  2. Keep your elbows close to your ribs.
  3. Curl the weights toward your shoulders.
  4. Lower slowly to full extension.

Common mistakes

  • Swinging the torso.
  • Elbows drifting forward.
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