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Olakino
Workouts
Exercises
Muscles
Build
Pro
App
Workouts
Exercises
Muscles
Build
Pro
App
Muscles
Forearms exercises
Grips, carries and steadies your wrists.
Forearms workout
10 min · 4 moves · Kettlebell, Dumbbells
Start
Target it first
7
Kettlebell swing
Glutes · Hamstrings
Equipment · Harder
Biceps curl
Biceps
Equipment · Easier
Hammer curl
Biceps
Equipment · Easier
Suitcase carry
Abs
Equipment · Moderate
Farmer carry
Abs
Equipment · Easier
Pull-up
Upper back · Biceps
Equipment · Harder
Hanging knee raise
Abs
Equipment · Moderate
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