Band pulldown
- Upper back
- Biceps
- Lats
- Resistance band
- 2–3sets
- 8–12reps or time
- 60 srest between sets
How to do it
- Anchor a band overhead and hold it with arms reaching up.
- Kneel or stand tall with your core braced.
- Pull your elbows down toward your ribs.
- Return slowly against the band.
Common mistakes
- Leaning far back.
- Shrugging the shoulders.
Train it todayAdd it to a workout built around it.
