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Exercises

Pull-up

Pull-up: at the top of a pull-up on a pull-up bar, chin over the bar
Upper backBicepsCue Start from a dead hang; chest to the bar.
  • 2–3sets
  • 5–8reps or time
  • 60 srest between sets

How to do it

  1. Hang from a bar with hands slightly wider than your shoulders.
  2. Draw your shoulders down and brace your core.
  3. Pull your chest toward the bar.
  4. Lower all the way with control.

Common mistakes

  • Kicking the legs for momentum.
  • Stopping short of a full hang.
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