Lat pulldown
- Upper back
- Biceps
- Lats
- Gym machines
- 2–3sets
- 10–12reps or time
- 60 srest between sets
How to do it
- Sit at the machine with thighs under the pads.
- Hold the bar a little wider than your shoulders.
- Pull the bar to your upper chest, elbows down.
- Return slowly to full stretch.
Common mistakes
- Leaning far back.
- Pulling the bar behind the neck.
Train it todayAdd it to a workout built around it.
