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Exercises

Leg curl

Leg curl: lying face down on a leg curl machine, heels curled toward the glutes
HamstringsCue Curl slowly; lower slower.
  • 2–3sets
  • 10–12reps or time
  • 60 srest between sets

How to do it

  1. Set the pad just above your heels.
  2. Hold the handles and keep your hips down.
  3. Curl your heels toward your glutes.
  4. Lower slowly.

Common mistakes

  • Lifting the hips.
  • Using a fast, swinging motion.
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