Romanian deadlift
- Hamstrings
- Glutes
- Lower back
- Dumbbells or Kettlebell
- 2–3sets
- 8–12reps or time
- 60 srest between sets
How to do it
- Hold weights in front of your thighs, feet hip-width apart.
- Soften your knees and push your hips back.
- Slide the weights down your legs with a flat back until you feel the hamstrings.
- Drive your hips forward to stand tall.
Common mistakes
- Rounding the back.
- Bending the knees into a squat.
Train it todayAdd it to a workout built around it.
