Kickstand deadlift
- Hamstrings
- Glutes
- Lower back
- Dumbbells or Kettlebell
- 2–3sets
- 8/sidereps or time
- 60 srest between sets
How to do it
- Stand with one foot slightly behind, toes on the floor like a kickstand.
- Hold weights in front of your thighs with most of your weight on the front leg.
- Push your hips back and lower the weights with a flat back.
- Drive through the front heel to stand, then switch sides.
Common mistakes
- Shifting weight onto the back foot.
- Letting the back round.
Train it todayAdd it to a workout built around it.
