Single-leg Romanian deadlift
- Hamstrings
- Glutes
- Abs
- Dumbbells or Kettlebell
- 2–3sets
- 8/sidereps or time
- 60 srest between sets
How to do it
- Hold a weight and stand on one leg with a soft knee.
- Hinge at the hips as the free leg reaches back.
- Lower until your torso and back leg are nearly level, hips square.
- Return to standing and switch legs after the set.
Common mistakes
- Opening the hips toward the ceiling.
- Rounding the back to reach lower.
Train it todayAdd it to a workout built around it.
