Jump squat
- 2–3sets
- 10–12reps or time
- 60 srest between sets
How to do it
- Start in a squat stance, feet shoulder-width apart.
- Sit back into a half squat with your arms swinging back.
- Drive through your feet and jump straight up, arms reaching high.
- Land softly through the balls of your feet into the next squat.
Common mistakes
- Landing with straight, locked knees.
- Letting the knees collapse inward on landing.
Train it todayAdd it to a workout built around it.
