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Olakino
Workouts
Exercises
Muscles
Build
Pro
App
Workouts
Exercises
Muscles
Build
Pro
App
Muscles
Traps exercises
Lift, squeeze and steady your shoulder blades.
Traps workout
10 min · 4 moves · no equipment
Start
Target it first
7
Pike push-up
Shoulders · Triceps
No equipment · Harder
Superman hold
Lower back
No equipment · Easier
Bent-over row
Upper back
Equipment · Moderate
Shoulder press
Shoulders · Triceps
Equipment · Moderate
Lateral raise
Shoulders
Equipment · Easier
Farmer carry
Abs
Equipment · Easier
Seated cable row
Upper back
Equipment · Easier
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