Shoulder press
- 2–3sets
- 8–10reps or time
- 60 srest between sets
How to do it
- Hold weights at shoulder height, palms facing forward or in.
- Brace your core and squeeze your glutes.
- Press the weights overhead until your arms are straight.
- Lower back to your shoulders with control.
Common mistakes
- Arching the lower back.
- Pressing the weights forward instead of up.
Train it todayAdd it to a workout built around it.
