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Exercises

Bent-over row

Bent-over row: a bent-over row with two dumbbells, torso hinged at 45 degrees, elbows pulled back
Upper backLatsCue Flat back; squeeze the shoulder blades.
  • 2–3sets
  • 10–12reps or time
  • 60 srest between sets

How to do it

  1. Hold weights and hinge forward with a flat back, knees soft.
  2. Let your arms hang below your shoulders.
  3. Pull both weights toward your lower ribs.
  4. Lower with control, keeping the hinge.

Common mistakes

  • Standing up taller as you tire.
  • Jerking the weights with momentum.
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