Farmer carry
- Abs
- Forearms
- Traps
- Upper back
- Lower back
- Dumbbells or Kettlebell
- 2–3sets
- 40 secreps or time
- 60 srest between sets
How to do it
- Pick up a weight in each hand.
- Stand tall with shoulders back and core braced.
- Walk with short, controlled steps.
- Set the weights down by squatting, not bending over.
Common mistakes
- Rounding the shoulders forward.
- Taking long, wobbly strides.
Train it todayAdd it to a workout built around it.
