Seated cable row
- Upper back
- Lats
- Traps
- Biceps
- Gym machines
- 2–3sets
- 10–12reps or time
- 60 srest between sets
How to do it
- Sit tall with feet on the platform and knees soft.
- Hold the handle with arms straight.
- Row it to your lower ribs, squeezing your shoulder blades.
- Return slowly without rounding.
Common mistakes
- Rocking the torso.
- Shrugging the shoulders.
Train it todayAdd it to a workout built around it.
