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Exercises

Band glute kickback

Band glute kickback: on hands and knees on the mat, a resistance band around the feet, one leg kicking straight back
GlutesCue Squeeze at the top; no arching.
  • 2–3sets
  • 12/sidereps or time
  • 60 srest between sets

How to do it

  1. Start on hands and knees with a band around your feet or thighs.
  2. Brace your core with a flat back.
  3. Press one heel back and up against the band.
  4. Return with control and switch sides after the set.

Common mistakes

  • Arching the lower back.
  • Swinging the leg.
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