Bodyweight squat
- 2–3sets
- 12–15reps or time
- 60 srest between sets
How to do it
- Stand with feet about shoulder-width apart, toes turned out slightly.
- Reach your arms forward and sit your hips back and down between your heels.
- Lower until your thighs are about parallel to the floor, chest proud.
- Press through your whole foot to stand tall again.
Common mistakes
- Knees caving inward as you rise.
- Heels lifting off the floor.
- Rounding the back at the bottom.
Train it todayAdd it to a workout built around it.
