Single-leg glute bridge
- Glutes
- Hamstrings
- No equipment
- 2–3sets
- 8/sidereps or time
- 60 srest between sets
How to do it
- Lie on your back with knees bent and feet flat.
- Lift one foot and straighten that leg in line with the other thigh.
- Press through the planted heel to lift your hips level.
- Lower slowly, finish the set and switch legs.
Common mistakes
- Letting the hips tilt to one side.
- Lifting with the lower back instead of the glute.
Train it todayAdd it to a workout built around it.
