Glute bridge
- Glutes
- Hamstrings
- No equipment
- 2–3sets
- 10–12reps or time
- 60 srest between sets
How to do it
- Lie on your back with knees bent and feet flat, hip-width apart.
- Brace your core and press through your heels.
- Lift your hips until your body forms a straight line from shoulders to knees.
- Squeeze your glutes at the top, then lower with control.
Common mistakes
- Arching the lower back at the top.
- Pushing through the toes instead of the heels.
Train it todayAdd it to a workout built around it.
