Reverse lunge
- Quads
- Glutes
- Hamstrings
- No equipment
- 2–3sets
- 8/sidereps or time
- 60 srest between sets
How to do it
- Stand tall with feet hip-width apart.
- Step one foot back and lower until both knees bend to about 90 degrees.
- Keep your front knee over your ankle and your torso upright.
- Push through the front foot to return, then switch legs.
Common mistakes
- Leaning the torso far forward.
- Front knee caving inward.
- Taking a step that is too short.
Train it todayAdd it to a workout built around it.
