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Exercises

Cable glute kickback

Cable glute kickback: standing at a cable machine, an ankle strap on one leg kicking straight back
GlutesAbductorsCue Hips square; squeeze at the back.
  • 2–3sets
  • 12/sidereps or time
  • 60 srest between sets

How to do it

  1. Attach an ankle strap to a low cable.
  2. Hold the frame and hinge slightly with a flat back.
  3. Press the strapped leg back and up.
  4. Return slowly and switch sides.

Common mistakes

  • Arching the lower back.
  • Swinging the leg.
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