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Exercises

Chest press machine

Chest press machine: seated at a chest press machine, pressing the handles forward
ChestTricepsCue Shoulder blades back against the pad.
  • 2–3sets
  • 10–12reps or time
  • 60 srest between sets

How to do it

  1. Sit with the handles at chest height.
  2. Keep your back on the pad.
  3. Press the handles forward until your arms are straight.
  4. Return slowly.

Common mistakes

  • Arching off the pad.
  • Letting the weight stack slam.
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