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Exercises

Triceps pressdown

  • Triceps
  • Resistance band or Gym machines
Triceps pressdown: standing, pressing a resistance band anchored overhead straight down, elbows at the sides
TricepsCue Finish without shoulder movement.
  • 2–3sets
  • 10–12reps or time
  • 60 srest between sets

How to do it

  1. Anchor a band or cable above head height.
  2. Hold it with elbows tucked at your sides.
  3. Press down until your arms are straight.
  4. Let your forearms rise slowly back.

Common mistakes

  • Elbows moving forward and back.
  • Leaning over the handle.
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