Floor press
- 2–3sets
- 8–12reps or time
- 60 srest between sets
How to do it
- Lie on your back with knees bent, a dumbbell in each hand.
- Start with your upper arms on the floor, elbows about 45 degrees out.
- Press the weights up until your arms are straight.
- Lower until your elbows touch the floor.
Common mistakes
- Bouncing the elbows off the floor.
- Flaring the elbows straight out.
Train it todayAdd it to a workout built around it.
