Incline push-up
- 2–3sets
- 8–12reps or time
- 60 srest between sets
How to do it
- Place your hands on a sturdy bench or counter, slightly wider than your shoulders.
- Step your feet back until your body is in a straight line.
- Lower your chest to the edge, elbows angled back.
- Press away to straighten your arms.
Common mistakes
- Letting the hips sag.
- Standing too close, which removes the work.
Train it todayAdd it to a workout built around it.
