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Exercises

Knee push-up

Knee push-up: a push-up on the knees on the mat, body straight from knees to head, halfway down
ChestTricepsCue Knees down, hips in line with the shoulders.
  • 2–3sets
  • 10–12reps or time
  • 60 srest between sets

How to do it

  1. Kneel and place your hands slightly wider than your shoulders.
  2. Walk your hands forward until your body forms a line from knees to head.
  3. Lower your chest toward the floor with control.
  4. Press back up, keeping hips in line.

Common mistakes

  • Bending at the hips instead of keeping a straight line.
  • Dropping the head toward the floor.
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