Burpee
- 2–3sets
- 8–10reps or time
- 60 srest between sets
How to do it
- Stand tall, then squat and place your hands on the floor.
- Step or jump your feet back into a high plank.
- Step or jump your feet back toward your hands.
- Stand and reach up, or add a small jump.
Common mistakes
- Letting the hips sag in the plank.
- Landing heavily on stiff legs.
Train it todayAdd it to a workout built around it.
