Suitcase carry
- Abs
- Obliques
- Forearms
- Lower back
- Shoulders
- Dumbbells or Kettlebell
- 2–3sets
- 30 sec/sidereps or time
- 60 srest between sets
How to do it
- Pick up one weight at your side like a suitcase.
- Stand tall with your shoulders level.
- Walk with short, steady steps, resisting the pull to one side.
- Set it down, switch hands and repeat.
Common mistakes
- Leaning toward or away from the weight.
- Letting the shoulder drop.
Train it todayAdd it to a workout built around it.
