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Exercises

Hanging knee raise

Hanging knee raise: hanging from a pull-up bar with both knees raised to hip height
AbsForearmsCue Curl the pelvis; no swinging.
  • 2–3sets
  • 8–12reps or time
  • 60 srest between sets

How to do it

  1. Hang from a bar with arms straight and shoulders engaged.
  2. Brace your core to stop any swing.
  3. Draw your knees up toward your chest.
  4. Lower slowly without swinging.

Common mistakes

  • Swinging the body.
  • Dropping the legs quickly.
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Easier options

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