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Olakino
Workouts
Exercises
Muscles
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Workouts
Exercises
Muscles
Build
Pro
App
Equipment
Resistance band exercises
7
moves. Tap one for the coach video and steps.
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Lateral raise
Shoulders
Equipment · Easier
Biceps curl
Biceps
Equipment · Easier
Band pulldown
Upper back · Biceps
Equipment · Easier
Triceps pressdown
Triceps
Equipment · Easier
Pallof press
Abs
Equipment · Moderate
Band glute kickback
Glutes
Equipment · Easier
Banded lateral walk
Glutes
Equipment · Easier
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