Banded lateral walk
- 2–3sets
- 12/sidereps or time
- 60 srest between sets
How to do it
- Place a band around your thighs or ankles.
- Sink into a quarter squat with feet hip-width apart.
- Step sideways, keeping tension on the band.
- Take the same number of steps back the other way.
Common mistakes
- Standing up tall between steps.
- Letting the feet snap together.
Train it todayAdd it to a workout built around it.
