Pallof press
- 2–3sets
- 10/sidereps or time
- 60 srest between sets
How to do it
- Stand side-on to a band or cable anchored at chest height.
- Hold it at your chest with both hands.
- Press it straight out in front, resisting the twist.
- Bring it back to your chest and switch sides after the set.
Common mistakes
- Letting the torso rotate toward the anchor.
- Standing too close for any tension.
Train it todayAdd it to a workout built around it.
