Muscles
Quads exercises
Straighten your knee: standing, climbing and squatting.
Quads workout10 min · 4 moves · no equipmentStart
Target it first 11
Bodyweight squatQuads · Glutes
Jump squatQuads · Glutes
Wall sitQuads
Reverse lungeQuads · Glutes
Step-upQuads · Glutes
BurpeeQuads · Chest
High kneesQuads
Goblet squatQuads · Glutes
Sumo squatGlutes · Quads
Squat to pressQuads · Shoulders
Leg pressQuads · Glutes
