Plank
- 2–3sets
- 30–45 secreps or time
- 60 srest between sets
How to do it
- Place your forearms on the floor, elbows under your shoulders.
- Step your feet back so your body forms a straight line.
- Brace your core and squeeze your glutes.
- Hold, breathing steadily, without letting your hips move.
Common mistakes
- Hips sagging or piking up.
- Holding your breath.
Train it todayAdd it to a workout built around it.
