Side plank
- 2–3sets
- 20–30 sec/sidereps or time
- 60 srest between sets
How to do it
- Lie on your side with your elbow under your shoulder.
- Stack your feet, or bend the lower knee for an easier version.
- Lift your hips so your body forms a straight line.
- Hold, then switch sides.
Common mistakes
- Letting the hips drop toward the floor.
- Rolling the chest forward.
Train it todayAdd it to a workout built around it.
