Muscles
Abs exercises
Braces your spine and links every upper and lower body move.
Abs workout10 min · 4 moves · no equipmentStart

Target it first 14
PlankAbs
Bear plankAbs
Side plankAbs
Mountain climberAbs
Dead bugAbs
CrunchAbs
Bicycle crunchAbs
Lying leg raiseAbs
Russian twistAbs
Bird dogLower back · Abs
Suitcase carryAbs
Farmer carryAbs
Pallof pressAbs
Hanging knee raiseAbs
Also works it 14
Bodyweight squatQuads · Glutes
Donkey kickGlutes
ClamshellGlutes
Push-upChest · Triceps
Incline push-upChest · Triceps
Pike push-upShoulders · Triceps
BurpeeQuads · Chest
High kneesQuads
Goblet squatQuads · Glutes
Single-leg Romanian deadliftHamstrings · Glutes
Kettlebell swingGlutes · Hamstrings
Split-stance rowUpper back
Shoulder pressShoulders · Triceps
Pull-upUpper back · Biceps