Bicycle crunch
- 2–3sets
- 12/sidereps or time
- 60 srest between sets
How to do it
- Lie on your back with hands lightly behind your head and knees lifted.
- Curl your shoulders off the floor.
- Rotate one shoulder toward the opposite knee as the other leg extends.
- Switch sides in a slow, controlled pedal.
Common mistakes
- Pulling the head forward with your hands.
- Pedalling so fast the twist disappears.
Train it todayAdd it to a workout built around it.
