Mountain climber
- 2–3sets
- 30 secreps or time
- 60 srest between sets
How to do it
- Start in a high plank, hands under your shoulders.
- Brace your core and keep your hips level.
- Drive one knee toward your chest, then switch legs.
- Keep a steady rhythm without bouncing the hips.
Common mistakes
- Hips rising high as you speed up.
- Shoulders drifting behind the hands.
Train it todayAdd it to a workout built around it.
