Bear plank
- 2–3sets
- 20–30 secreps or time
- 60 srest between sets
How to do it
- Start on hands and knees, wrists under shoulders and knees under hips.
- Tuck your toes and brace your core.
- Lift your knees about two inches off the floor.
- Hold with a flat back and steady breathing.
Common mistakes
- Lifting the hips high.
- Shifting your weight back onto the feet.
Train it todayAdd it to a workout built around it.
